Beat It is a coach-led gym in Qawra, Malta. Every class has a coach on the floor, and most take 10 to 12 people. Your first class is free and there is no contract.
Answer three questions and get two classes to try this week.
Still not sure? Tell a coach what you want to improve and they will help you choose. Call +356 7989 7998
A full-body workout with lots of variety, to sweat and build fitness.
An hour of cardio and strength work for the whole body.
Lift heavier and build muscle. Upper body on Tuesday and Thursday, lower body on Wednesday and Friday.
Full-body kettlebell workouts for strength, conditioning and endurance.
Legs, glutes and thighs, for strength and shape.
Full-body conditioning that mixes strength and cardio.
Short, intense intervals in a fast, high-energy class.
TRX straps and kettlebells for strength, stability and full-body fitness.
Constantly varied functional workouts for strength, power and endurance.
Builds the stamina to keep going without blowing up, for Hyrox and for everyday fitness.
Gymnastics skills, body control and technique, learned in steps.
Flexibility, mobility and recovery, so you move better.
Every membership is a one-time payment, with no contract.
All classes, six days a week. Book up to 3 classes at a time and add a new one after each session. One class per day, plus a second if there is space an hour before it starts.
At 3 classes a week, about €6 to €7 a class. The 10-pack is €12 a class.
Train alone on your own program, one hour per visit, with both floors open to you. There is no coach on the floor.
At 3 visits a week, about €4 to €5 a visit. A single visit is €15.
Ask about open gymUnlimited classes for 7 days, for visitors to Malta or anyone trying the gym before a membership.
One-to-one with a coach, or bring one or two friends and share the coach. Sessions come in packs of 10 or 20.
5.0out of 5
Absolutely love this place. Fit for all levels. Diandra is an amazing motivator, even at 6am. Dynamic workouts focusing on full body in a healthy and friendly environment.
Spacious and clean gym with the required equipment. Trainers are all knowledgeable and help to attain your goals. Amazing community.
New and friendly gym. Very good PT and classes. Clean. Not crowded. Highly recommended.
Excellent trainer, great value for money. Makes staying fit fun and exciting!
Book every class in the Resawod app, your free first class included.
Beat It is a Hyrox affiliated gym in Qawra. A Hyrox race is 8 km of running broken up by 8 workout stations, and these sessions train each part of it.
Running and functional movements shaped like a Hyrox race, for strength, endurance and grit.
Tue 7:15pm · 45 min
The same endurance work at three times of day.
Wed 5:15am, 5:15pm, 7pm · 45 min
Race preparation for intermediate and advanced racers.
Sun 9am · 1 hr
Every station comes after a 1 km run, always in this order. 8 km of running in all.
Every class has a coach on the floor who plans the session and scales each exercise to the person doing it, so a beginner and a Hyrox racer can train in the same class.
The founder on how Beat It runs, with the coaches at work in class.
Founder and head coach
Diandra founded Beat It and coaches strength, functional fitness and Hyrox. Several members say her own transformation got them started.
Strength and performance coach
Jason coaches strength. He gets your technique right first, then adds a little weight each week.
Functional fitness coach
Zak coaches functional fitness and keeps the energy up from the warm-up to the last round.
CrossFit and functional fitness coach
Better known as Ciccio, Francesco coaches CrossFit and functional fitness. He is strict on technique and likes a bit of competition in the room.
Fitness coach
Oriana coaches group classes. Her focus is consistency, turning up every week and building from there.
Running coach
Brian coaches running technique, speed and jump training, and gets runners of every level ready for race day.
How open gym works, with a member on why he trains this way.
Team-building events, fitness challenges and workplace wellness sessions for companies anywhere in Malta. Each one is planned around your team, so every fitness level can join in.
Our coaches come to your office or an outdoor venue, anywhere in Malta, and bring the workout with them.
Bring your team to Beat It in Qawra for a private session.
A one-off event, regular sessions for your staff, or a wellness programme built for your company.
Yes. Your first class is free and there is no contract. Book it in the Resawod app like any other class.
Every class is booked in the Resawod app. Download it, create an account, find the centre Beat It, choose a membership or pack under CENTER and SHOP, then book your classes there.
Arrive 10 minutes early and tell the coach it is your first class. They scale the workout to you.
Yes, in the app. Cancel a morning class up to 8 hours before it starts and an evening class up to 2 hours before. Resawod emails you the full policy when you book.
Let your coach know before the class starts.
Yes. Beat It is a Hyrox affiliated gym in Qawra, with Hyrox Engine on Tuesday evening, three Engine classes on Wednesday and Hyrox Competitors on Sunday morning. Our community trains and competes together, at events across Malta and at international Hyrox races abroad.
Yes: one-to-one, or two or three people with one coach, in packs of 10 or 20 sessions. Email [email protected] or call +356 7989 7998 to start.
Yes. Our coaches run team-building events, fitness challenges and workplace wellness sessions at your office or an outdoor venue anywhere in Malta, or privately at the gym. Email [email protected] or call +356 7989 7998.
Yes. The kids class runs on Thursday and Saturday, with the times in the Resawod app, and costs €8 a class.
Yes. The Holiday Pass gives you unlimited classes for 7 days for €50.
